Pilates is great for your ABS but the best abdominal workout is still sharing a good laugh with your friends. That's one of the many reasons why you should invite your friends to join you for a group training session.

We keep our sessions semi-personal. A maximum of 6 people per session guarantees that every participant still gets enough focus from the trainer for posture corrections and a personal approach.

My educational method will also equip you with knowledge so that you can incorporate the exercises into your workout routine.